Monday, 12 December 2011

Black soy fish steak

Ingredients for 1 portion:

4 tablespoons oil
200-250 g mackerel
1/4 onion
3 clove garlic
2 tablespoons black soy sauce
2 tablespoons water
pepper, salt to taste





Cooking method:

  1. Heat 2 tablespoons of oil until hot, then fry fish on both sides until brown. Drain and put aside.
  2. Heat the remaining oil and gently stir fry onion and garlic.
  3. Add black soy sauce, pepper, salt to taste and 2 tablespoons of water.
  4. Bring to boil, then add the fish. Simmer for 3 minutes, so that the fish soaks the taste.
  5. Serve with chopped fresh coriander and spring onion.
  6. Can be served hot with plain rice.






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